fitandheallthyagain

I just did my BMR and if I deducted 500 cals would leave me with 700......no way can I survive on that amount, am I doing something wrong here???x

How on earth did you all manage to lose 12lbs?? Thats amazing would really appreciate any tips or advice huns x

Thanks Cind!! !st Feb. tomorrow so that's when I'm going to get back to it properly again, I just went completely off the rails and so disappointed in myself, I lost over 20lbs and put it all back on!! :-(

I've heard alot of people mention it too and very curious!!