Smiley68

I did 10 weeks of P90X and had great results, I just keep struggling in the kitchen. I stopped the P90x due to an old shoulder injury has flared up. So I actually started Insanity today, and well I am suffering from Insanity right now LOL! Its very intense. Honestly its probably the most intense workout I have ever done,…

Lemon juice and water if its more of a strained voice or raspy. warm salt water gargle as stated previously. If there is any white patches or greenish secretions, see a dr, due to some sort of pathogen. If its from drainage from a cold, take an antihistamine to dry it up.

Tomato's fresh from the garden. If they are out of season I would say brussels sprouts or broccoli, yet i never really have time to cook them very often. I mostly use a slow cooker these days because of time management. I think the best way to make brussels sprouts is to put in a skillet, when frozen, add a little of water…

like previously suggest nuts as well as any good nut butter. legumes are also a very dense nutrient rich food source.

It happens don't sit and dwell on it. Tell yourself you will do better tomorrow, and you will. We all fall off the wagon just get back on and keep riding. That's always my hardest part. You can also look at the ways it can benefit your continued success, such as: 1. Altering your typical diet can actually boost your…