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We have a cheat day. My doctor actually suggested that one day a week you treat yourself to whatever it is that you want so that you don't start to feel deprived of things you are giving up during the week. We still exercise on that day and drink plenty of water so that we don't undo the good behavior from the days before.…
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I too am new at this and I love it. I have lost 5 pounds so far and I am super excited. I am so glad I found this site...everyone seems to be so supportive of each other. I love it here and am looking forward to losing pounds with everyone! Crystal
