tonymm

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  • I add housework, yard work and grocery shopping to MFP all of the time. I work at a job that has me up and down stairs all the time, and I add that time too. They're all valid exercises, and It all adds up.
    in House work as exercise Comment by tonymm July 2012
  • Everything I've read says carbs from fresh fruit are good for you. If you're moderately active and stay under your calories for the day you should be ok.
    in Over on carbs already Comment by tonymm April 2011
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