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Add me .... I am 54 and need encouragement also ... need to lose 20 riding a stationary bike and walking is about the only excercise I am getting right now, but hopeing to add weights. work long hrs. and I have no time for the gym. I do what I can in between work and breaks
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2% milk ice bananas, truvia for sweetner add strawberries and blend till thick... I substitute these for meals when I am hungry.... works for me... I also add protein but it you don't like it then this should work... you can also do peaches, mangos etc. Good luuck
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looking good
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I am from Ga. and I am 54 I live in the city, and am trying to lose 20 lbs. add me I could use friends too.
