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Firstly I'm biased - I'm on the core team of the Strathclyde Park event. Check out http://www.parkrun.com This offers a completely free timed 5k run for people of ALL abilities in a park near you! There will be others there that will be able to offer advice. This wall also give you great motivation as parkrunners are a…
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Hi All I'm from Larkhall, have a lot of weight to lose and have been struggling with it. Using MFP to ACCURATELY log my food as that's my main weakness. Ross
