hmerickson Member

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  • I am tracking, but have my settings for .5lb gain per week. I don't normally eat back the calories I burn from exercising, simply because I'm not hungry enough to eat more. I like tracking to make sure that I'm not eating far more than I think I am, but also because I like to try to keep my macronutrients at a 40-30-30…
    in Tracking calorie intake or not? Comment by hmerickson January 2015
  • I'm 21-weeks and still CrossFitting 5x a week. It's been easy to modify (snatch from the hang, landing in power positions and then going to a controlled squat, mats under my chest to help with burpees and push ups, no GHD) and I'm loving it! I'm slow but can keep moving and finish the WOD's.
    in How far along and what type of exercise are you doing? Comment by hmerickson December 2014
  • Due May 12th! I've been staying active, but decided to enjoy the holidays with no regrets and I think it will show when I step on the scale at my 20-week appt on Friday. Trying to refocus and make sure I gain at a reasonable rate and in a healthy way.
    in May 2015 baby mommas :) Comment by hmerickson December 2014
  • I've heard a lot about the Tone it Up program, but have not purchased it, so I'm anxious to see what the 8-week Bikini Challenge is all about! My goals: 1) Decrease fat % 2) Discover/build/uncover some abs 3) Limit desserts & sweets 4) Don't waste calories on alcohol 5) Be happy when I wear a bikini in public
    in 8 Week Goals Comment by hmerickson April 2012
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