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drmnofsun

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  • I'm going to have to try this. Thank you for sharing! For those of you looking for quinoa recipes, this is my husband & I's favorite: http://www.soveryblessed.com/2012/02/quinoa-pizza-bites.html They reheat well, too. We double the recipe so we have left overs. And, it's already in MFP's database!
    in Quinoa Mac and Cheese Comment by drmnofsun June 2012
  • IMO, you are not eating enough calories. Eat more (healthy choices)! Good luck!
    in Gaining puffy fat on Insanity Comment by drmnofsun May 2012
  • PEELED! PEELED! Not UNpeeled bananas! The first time I made the fluff I didn't peel the bananas first and it was such a pain. I was trying to emphasize the "peeled" part and screwed that up! Ha! Ha! Sorry! Please PEEL your bananas before you freeze them. TGIF!
    in The healthy 'ice cream' love it. Comment by drmnofsun March 2012
  • We make "fluff" from the Eat to Live book. It's super simple and tastes good. Freeze UNPEELED bananas in a ziplock bag. Slice them into a blender/processor. Add 1/4 cup light vanilla soy milk for every banana. Blend it. We top ours with ~1-2 TBS ground flax seed. It's around 150 calories per serving. It's a cheaper…
    in The healthy 'ice cream' love it. Comment by drmnofsun March 2012
  • My mother is one of the very many people that are so judgemental about tattoos. Several years ago, my cousin's wife left him for a woman (not that I care--just what happened)...my mom was telling me the story about all of the horrible things she did, then she says "And she got a TATTOO!" as if that was the hugest issue…
    in ink == intimidating? i don't get it. Comment by drmnofsun March 2012
  • I'm not actually trying to lose weight, but am just trying to maintain. I've been holding steady for months now and can see muscle definition for the first time since I was a teenager. I LOVE it!
    in Post your Zumba success stories here!! Comment by drmnofsun March 2012
  • Here are a couple of quick ideas: Whole wheat pita stuffed with hummus, lettuce, tomato, peppers, & cucumbers, with celery, carrots, grape tomatoes & light Baby Bell cheese Google "so very blessed"--It's a blog. Her quinoa pizza bites are easy to make, yummy, and reheat well. Her mini quiche were good, too. I cook soup in…
    in What's for Lunch???? Comment by drmnofsun February 2012
  • Think of it this way from a "nature" perspective: you are telling your body that there is a food shortage by not giving it enough calories. The lack of calories puts your body into panic mode and causes it to want to hold onto the energy it has--which is your fat. If you eat more, healthier choices, of course, you will…
    in Always in "starvation mode" for calories Comment by drmnofsun February 2012
  • I second the steel cut oats. I boil 6 cups of water every Sunday night. Add 1.5 cups of Quaker Oats Steel Cut Oats. Boil for 1 (yes, one) minute. Remove the pan from the heat, but put the lid on and let it sit overnight on the stove top. This makes ~9 servings of steel cut oats that are good for up to a week in the fridge.…
    in HELP!!! Need breakfast ideas! Comment by drmnofsun February 2012
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