Replies
-
I like the elliptical myself. I could only do five minutes when I started, and can now go for half an hour. It burns a lot more calories than the treadmill for the same amount of time on a machine.
-
It sounds like you're doing it right. I think as you go along you'll get to know your body and what caloric intake is right for you to lose weight. For example, I am 5'6 and 185 lbs. I used to weigh 242 lbs six years ago, then lost some weight and stayed around 200 for a few years. Now I'm ready to lose the rest and get to…
