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If you're feeling crappy, have a little piece of fruit. Somedays you may need it, some days you may not. Have a lack of energy, eat some energy!
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I'm type-1 diabetic, so I tend to know exactly what I'm eating and what's in it-I tried to keep my calories under 1500, but I didn't exercise consistently. Now I've joined a gym and that's what is getting my engine started again! I haven't weighed in yet since starting MFP, but my pants are baggy already :smile:
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Remember you don't have to eat breakfast food for breakfast! Just eat what you have...a good protein, decent carbs, correct calories, etc.