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Calorie Cycling is one of the best ways to keep your body guessing. Take the total number of calories you should consume for the entire week and then divide that number into seven days. This method will give you a few very low calorie days cycled with higher calorie days so you don't go crazy. Here is a link:…
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Phentermine works because it kills your appetite and revs you up so you exercise more. You have to eat throughout the day though, even if it's only a few bites here and there otherwise in the evening you will be a lunatic and may binge eat. Shakes help get the calories you need if you can't eat. It really helps control…
