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You can't change yourself unless you want to. So you ask, "Can I use leftover calories tomorrow?" Well, do you really want to? It's up to you.
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Nearly everything contains some kind of sugar: you can't avoid it, so stop worrying about that. If you're trying to eat a low glycemic index diet, then yes, you need to limit your intake of low-fiber, high fructose fruits, like oranges. Notice I said "LIMIT" not eliminate. Replacing chocolate and pretzels with whole fruit…
