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Cold pasta's veggie wraps salad's yogurt parfait's with a bunch of high fiber cereal and fruit I agree with anything hummus, advocado based, and peanut butter based I would honestly get creative with different style of cold pasta's, different styles of sandwich style wraps, and different styles of salads. Options are…
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Wow guys you are so depressing. I got the mirena sometime in February or March of this year, I have lost somewhere around 40 some pounds since then. I take Wellbutrin so I have been pretty happy. Since this I now weigh what I did in High School, know I can't get pregnant, and more limber than ever now that I am more fit..I…
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You look amazing and very fit. Great job!
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I can relate as well. I was on a 1200 calorie diet and I also just had a baby. Put those two together and I was balding. I went to my Dr and he didn't seem to concerned told me to take vitamins ran blood work and everything came back okay. I am beginning to grow some of it back because I have baby hairs all around my face…
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This right here. This is the best advice you are going to get.
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No one has mentioned that if you are not an avid water drinker and you bloat easily, drinking water can flush you out which would make you not bloated and weigh less. My face, hands and legs hold water. If I gain a couple of pounds, I know I am not drinking enough water and up my water intake and I lose the weight in a…
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fat free pudding with a springle of Kashi cereal. Yogurt with a just a few slices of berries Jello peanutbutter on celery slices of tomato with sprinkled mozzerella and touch of olive oil String cheese Nuts A salad a boiled egg Yummy, I am getting hungry just listing food. :)
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My family eats what I eat, I just eat smaller portions...buy less fat meats, skip the cheese, creams and such. I usually always fix a big salad with the meal and my husband and children have their own dressings and I have my own low fat low cal dressing. I do buy my own snacks and their own snacks. I buy myself yogurt,…
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Don't look at the menu. Order what you know you can have. Go ahead and log it in MFP before you go. My friend and I go shopping and get Mani's and Pedi's as well as going out to eat so we are not spending a whole bunch of time at a restaurant. Walking around shopping gives me a few extra calories since I have been walking…
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I am 33 but started at the age of 32 and I am 5.4" and weighed 171.4 pounds. My goal weight was 135, then 130, then 125, and then 122.......now I weigh 114.6 and need to eat more. I have been having problems getting above 1400 calories because I am so stressed right now I can't eat. So now I use MFP as a tool to help make…
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Someone is going to shoot me but when my family wants to get McDonald's be "bad" for the evening meal I get two regular hamburger's and a large coke. 500 calories. I am not even going to try to make that under 400 calories. Yeah there isn't any nutritional value and yeah there is bunch of sodium but dang it taste's so good…
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You look great girl, Flaunt that *kitten*!
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At 19 I gained 30 pounds and yo yoed from 130 to 150 pounds from age 20 to age 30. I then got PG and weighed 198 pounds and baby only weighed 6.11 pounds. I had a lot of weight to lose. I have logged every day since January 31st 2012. I now 116 pounds. Logging is what really helps me from not yo-yoing. To lose it, I had to…
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This doesn't have to be such an emotional journey. Don't cry, because you can do it, and in fact you can do better than you ever thought you could. Also, excerise can be fun, zumba anyone?
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I did WW on my own and going to meetings. I lost weight easily in my early 20's as I got nearer to my 30's it wouldn't come off. I tried going to meetings for support and motivation. I never lost more than 23 pounds on WW and that was when I did it on my own and not paying for it. I just used the materials. January 2012 I…
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It first started with not wanting to feel fat anymore, to prove something, and to have some control in my life......now I just want to keep slip on these skinny jeans on a day to day basis and say, "Damn I look hot"! Who wouldn't want that?
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Totally to skinny......now that I am there.....I want to be fit. I can wear a size 4 but if I took a picture of my stomach someone would be amazed that I could fit into a size 4. I am on maintenance now and plan on staying right where I am at until after the holidays to see if I can just maintain and then if I can do that…
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Mine were to wear skinny jeans like posted above. I bought my first pair in a size 4 a few weeks ago. I must say, I look amazing in them. :wink: Good luck all, I know you can reach goal!
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I agree with all the above. I have past my goal and there are sometimes, usually when I see someone that I feel is thinner or has a better body than I do, when I feel like I haven't lost any weight at all and I am still the same size I was 50 pounds ago. I have to glance at my reflection in windows as I walk by to see if I…
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Oh wow! I have never done this. Where is the adventure? I eat small meals through out the day log them as soon as I can so I know how much I can eat at night. I usually have at least have half of my calories left for dinner and evening snacking. I have gotten pretty good at guessing how many calories I am eating before…
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I already met goal. I didn't really have a "treat" I was thinking about other than to buy a pair of skinny jeans. I did buy a pair a couple of weeks ago and I look amazing in them. I guess my "treat" to myself is just feeling amazing. I love it!
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4/20 baby here too. Don't forget the day of Columbine, a day after Oklahoma City bombing as well. I will message you. At least my birthday is unforgetable to all my highschool and college buddies. LOL!!!!
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bump, reading for later. I have never been, felt like I would overwhelm myself if I would go there.
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Happens to me as well and like one other lady said I also had a lady ask if my sunburn hurt during a workout class. It was kind of embarrasing but I bet she was more embarrassed than I was.
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I have broken my arm 6 times (three on each) from age 5 to age 14 I have 4 uterer tubes (you should only have 2) I am tongue tied (the tip of my tongue is literally tied to the bottom part of my mouth. My mother's was like this and she had her's clipped and my son's tongue is tied as well.) My son has a set of webbed toes…
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You guys are all wonderful!!!! I feel so much better. I was feeling pretty bummed. Yes, most of my friends and all co-workers and anyone that I run into in this city would only know me as being heavier. Blowing it off as we speak and now have some great comebacks becasue of all of you.
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I have also had a death in the family as well along with post partum depression. I think people thought or think I am sick or get worried because of these two things but like your friend....I found this is one thing I can control and it has helped with my depression. Excerise is one of the best meds for depression. Now…
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^^^^^All of this could work for sure. For the people who think they are asking as if it is a joke.....no they are either really worried concerned or a little dumb (especially the one who thought I was anorexic for counting calories). The comments that I am wasting away and when people just call me skinny and instead of my…
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In order of when it happened Knocked up (story is exactly like ours) in fact we didn't laugh first time we watched it, our mouths were on the floor) The Hangover (we partied too much) 28 Days (rehab) Crazy Stupid Love (love after the party and finding our way) Mr. Mom (Dad stays home takes care of two kids and Mama brings…
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I have done cardio like crazy. My belly is not tight though. I don't even care about definition if I could just get a tight stomach. I am 119.6 pounds and am 5.4" this is the least I have weighed since I was 19 and I am 32 now after 2 kids and I am 8 months post partum. What excerises can I do to get the tight stomach?
