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dont let it ruin your goals! even if you havent lost any weight you may have replaced fat with muscle. muscle weighs more than fat so maybe it will help keep your spirits up if you start taking measurements! the scale is a scary place, i have trouble with it myself. but its just a number, go by how you feel! youve…
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your story is pretty similar to mine. im a senior in college and have struggled with my weight since highschool. i'm majoring in nutrition and although knowing so much about it i still find it extremely hard to follow everything myself which brings on the guilt. ive struggled with binging since highschool. its like one of…
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i think all of the above are good rewards. i know after my first STRAIGHT two weeks, which I have not had 100% success in completing yet, I told myself I would buy a tanning package for myself. I don't tan very often and I know it's not very good for you but it's something that helps keep my spirits up so I figure once or…
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i am very jealous! but walking in the sand supposedly can burn up to 50% more calories than walking in the grass or on a hard surface. so I suppose the best way to estimate would probably be you burn roughly 100 calories per mile. so if you walked 4.2 that would be about 420 calories, or if you have a more exact number use…
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its always harder when youre going to a bar. i would say vodka waters with lime are good if the bartender makes 'em right. rum and diet coke. michelob ultra if youre into beer. if you need any tips for drinking at a house party or something where you can bring your own stuff premade "skinnymargarita" that bethenny from the…
