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Medifast cereal and was soooooooo good
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You are right on Between my Dr. and trainer this is what they say
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I did almost the same thing and wen't up to 196.4 and I;m only 5'2" I am and was working out 5 days a week, plus keeping cal in the 1300 to 1400 range so went to dr. and had blood work done found out I'm type two diabetic and have a thyroid problem so now Im on right track with when and what I need to eat Plus on med for…
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I would like to thank you for that info it does help me im a diet soda holic
