sonjaken

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  • Keep up the good work! The real "truth" about why you have lost only a couple of pounds (deficit vs. building muscle) will be found out when you apply the measuring tape.
    in Started going to the gym, stopped losing weight Comment by sonjaken February 2012
  • I watch carbs a lot and trim back carbs before anything else. So, with that in mind, I too enjoy pastas and LOVE spaghetti and sauce. I've started using the whole wheat spaghetti, and instead of using as much noodles, I use half the noodles and tossed a good portion of steamed veggies over the noodles, top with a low fat…
    in Low carb options? Comment by sonjaken February 2012
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