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Totally agree & that's what I did so well last year & logging on here helped me control my portions which were out of control!! It needs to become a way of life I think, so here's to us finally cracking it :-)
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More good ideas, thanks :-) It just baffles me how it's so easy one moment & not the next:-( Good to get on the message boards & get some much needed support, thanks for your help xx
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Thanks that's a good idea re mapmyfitness I'll have a look at that :-) I've always used the iPhone app so didn't realise these message boards were on here!! Always nice to have people in the same boat :-)