gilmoregirlsr Member

I'm not battling anorexia or bulimia but I am in a major showdown with binge eating disorder. While our struggles may be different, I'm here if you ever need to reach out.

I have Binge Eating Disorder and I agree with the approach to visualizing the binge/disorder as a person. I call mine ED (eating disorder). Nov 21 2018 Me: 0 ED: 0 DBF: 0 In the spirit of transparency: I'm really struggling right now. But ED isn't the boss of me today! I will overcome him.

Hi all. I just stumbled onto this challenge and I really like the idea of treating the binge like a person. Will this be continuing into Feb? I’d love to join

What is motivating you? I want to like the way I look again What is holding you back, if anything? I'm not sure what it is...Once I figure it out though I'm sure I will see success What did you do for exercise today?? I golfed all day at a women's golf tournament. What do you want from this group? Is the group helping to…

August 2nd Did I stay within my calorie budget? YES Did I exercise for at least 20 minutes? YES Did I keep track of everything I ate and drank? YES

How did your day go? Not bad but not great! What did you do for exercise? Break it down for us! Did 12 minutes of BodyRock this morning and will do 30 mins hiking after dinner What did you struggle with? Chocolate What are your wins for the day? Not sure yet...ummm maybe the fact that I worked out this morning at 5? Your…

•How did your day go? Work was busy so that helped keep my eating under control and my evening was just as busy but I managed to get in a 30 min hike with my son. Yay!! •What did you do for exercise? Break it down for us! I hiked with my son (40lbs) in a bike trailer/stroller for 30 mins. I was a little rushed but felt…

August 1st Yes Yes Yes

I am so ready! Going to take it one day at a time and will get to the end of the moth!

Hi everyone, I'm Michelle and I have 70lbs to lose. I've been on MFP for a long time but never made me the priority and therefore have failed continuously. I have just recently had a shift in thinking and feel so confident that my lifestyle has changed for the better (finally). I quit smoking 3 weeks ago (cold turkey) and…

I'm interested!

35 yo 5'7 SW 222 CW 211 GW 152

I'll do it with you!!! We starting today?

Not sure why it matters if I have a smart phone....can the watch send the information to my phone...I`m not very tech savvy...

You can add me too!

My mother has been eating the "Paleo" way for about a year now and she loves it. She noticed the spike in energy right away and has been loosing steady with this lifestyle. She also lifts and she feels this way of eating has helped her in her lifting goals.

Drank only 1/3 of my large hot chocolate. Tomorrow I will NOT have any at all. This is a big deal for me. It's the one things I can't seem to get rid of. I have to have one every morning.

Hi Reza, I'm a binger too!!! Actually just finished binging and logged it all in. I would suggest picking up Geneen Roth's book Women Food and God. I'm reading it right now and it get's you to take a good hard look at what's going on behind the eating. It's a hard book and I find I have to leave it alone for periods of…

I found this interesting "but if I workout then I obviously need to eat at least half of those calories or my body will start to hoard them". Is that a fact? I've never heard that before. Should I be eating half the cals I burn during workouts?

I replace my soda with sparkling water and Mio. Does the trick for me.

Hi, I'm from Ottawa too! I hate the cold and don't leave the house unless absolutely necessary during the winter. I do yoga and BodyRock workouts in my living room and if we get a mild night I will take a walk.

Bumpity bump bump

I'm hoping for 180 by June (that's 33lbs between now and then). My daughter is graduating and I don't want to be preoccupied by how I look. I hope to have a nice dress and feel confident for her big day! Then I have a wedding in my home town in September and hope to be at least down to 160 by then.