NJS_2 Member

Replies

  • Beefsteak - Pumpernickle Bread, 2 slice 120 cal. Spartan - Premium Sliced Roasted Turkey Breast, 2 slice (28g) 60 cal. Spartan - Fat Free Singles - American Cheese, 1 slice (21g) 30 cal. (just mustard on the above sandwich) Breakstone's - 2% Milkfat Small Curd Lowfat Cottage Cheese-Snack Size, 1 container 90 cal. Cucumber…
    in What did you have/will you have for lunch? Comment by NJS_2 November 2010
  • The dietition I see says ignore that added bonus calories. Stick to your 1480, wait till your food diary is done for the day, then add your exercise in so that it doesn't confuse you with how much you're allowed every day.
    in Am I being healthy or doing it all wrong? Comment by NJS_2 November 2010
  • For the couch potatoes out there like me, I have to break mine up while I build up to it. I'm hoping when I'm in better shape, I can do the full 30 minuites all at once. For now, I break mine up. My morning walk is 20 minutes and 10 mins on an exercise bike after dinner. If I could find a more comfortable seat for the…
    in Exercise in increments vs all at once? Comment by NJS_2 August 2010
Avatar