jerrytball

The more motion control, the heavier the shoe, so I went with a stability+ Pearl again since the pair I have are still a great support shoe, the " Pearl Izumi SYNCRO FLOAT IV", which still supports pronating, but at 12 oz's, which one reviewer wrote "This shoe is so Heavy !!!" Oh give me a break 12 oz? I suggest go have…

For those heavier type people as myself, the only shoe I have found to satisfy my flatter, over pronated feet were the Brooks Beast, it's not a super heavy shoe, but compared to running shoes it is heavy, but feet never hurt when ran and you can run right out the box without breaking in.....with that said I was tired of…

Retired Navy (20 Yrs) Seabee's, Surface ships and 12 yrs on Subs. Dad was 23 yrs CWO4 in Army , Mom former Army Nurse, Brother was Airborne Ranger and Great Grandfather (Edward Floyd) was Navy for 47 Yrs. Awarded Medal of Honor during peace time, Boilermaker, U.S. Navy. Born: 21 February 1850, Ireland, died 6 months after…

I ate a little too much sodium today I like to be no more than 2000 but some how got up to 3500 and I feel it, this article at this website nailed my symptoms, running nose, clearing throat, down lots of water, started subsiding....read this pretty interesting enjoy http://www.watercure2.org/histamines.htm

As sad as I have to admit, except for the gray hair, I have not really changed too much in comparison LOL really..whoops..photo bucket not wokring for this? Well until I figure out how to get photos on here, see my pics to left, LOL you'll see, no difference..Yet!! getting there though

Posted this on another post that looks as if got locked, so I'll share my recipe too here...... Vegetable Beef Soup I have no real set measures....but this was made after realizing we were eating way too much Sodium, so this is a good source of protien w/o a lot of fat, carbs, nutrients. London Broil 2 to 3 Lbs cut into…

Vegetable Beef Soup I have no real set measures....but this was made after realizing we were eating way too much Sodium, so this is a good source of protien w/o a lot of fat, carbs, nutrients. London Broil 2 to 3 Lbs cut into 1/2 " peices, sautee in skillet with Olive oil., and small amount Balsamic Vinegar...grab like 4…

Ok it was back when there was no inflation and people had jobs and weren't starving, LOL!!!

Muscle is more dense, being a cook in the Navy for 20+ years we actually tried a very non scientific theory. We were in the Indian Ocean, yep lots Salt water, thing float easier in Salt too! We took a Lean Oven roast, 8lbs. and a 10 Lb Pot Roast, if you know anything about cooking, pot roast is for stewing due to the fat…

As with you, I am same, more inches come off then pounds, I never go by poundage, if i pump iron all week, I am up over 255 but still wearing 38's comfortably, here's my thought process. Your chest is 52, your waist 40 at the belly button, your 6 ' 250, you should not be considered fat, over weight or whatever, if you are…

....I'm glad you made this statement and not me LOL, most think warm water does the trick...LOL sorry turn that cold shower on ,,WATCH OUT LMAO!!!

Here is a pretty good article I just found..... 8 Ways to Burn Calories and Fight Fat These healthy habits may help give your body a calorie-burning boost.(continued) 3. Drink Caffeinated Green or Black Tea Caffeine is a stimulant, and stimulants tend to increase the calories you burn. One likely reason is that they give…

So I guess that's a no ? LOL Thanks.....guess I'll keep overcooking..

I can agree with you, my nephew teaches it in Michigan, I thought as you did, in shape, one hour with him, the next day and 3 days after I could barely get out of bed, and even walk after that, it is unbelivable the workout you get, but sad to say I dont use much anymore, maybe I should.

Since using this program one thing I realize was the biggest demon..Sodium...cutting fixes lots issues..I'm sticking with Coffee for now. Created by MyFitnessPal.com - Free Calorie Counter

As i was thinking, maybe the metobolic rate increases by the intake of Coffee, thus causing you to be hungry faster, now that to cut it out, you are not burning it up as quick and so you feel less hungry, if that makes any sense? who knows...with me I know if I get hungry have a cup of coffee I'm no longer hungry, plus I…

Well I'm with the Caffine lovers, I have been drinking black coffee, instant and ground for 40+ years, maybe 6 cups a day, I know Decaff, cause what they use to remove the caffine rasises cholesterol level, so never drank decaff, plus I am 57, been 225 to 250 all my life, no Blood Pressure issues, no diabetes. I walk or…