223lola

how many calories did you start at and what do you consume now?

wow Im not alone Im having the same problem hopefully someone will post something that helps hand in there

Dont ever say you are quitting, tell yourself Im gonna choose to stop. Quitting is so final so if you simply just stop then theres no guilt if you happen to have one. It worked for your diet you didnt quit eating, you simply made better food choices. If youre down 40 the smoking should be a breeze for you bc youre in…