Replies
-
The important thing in any diet is to be honest with yourself. If you are active and healthy, you know why you gained 10lbs recently. Review your diet and be realistic. It's the little things that trip us up. The coffee in the morning that leads to the crash at 3:00pm, so you go looking for the carbs to boost yourself up.…
-
Hi, I am not the best at giving advice, but try adding more protein especially at breakfast! Try to cut out the diet soda, it just makes you crave sweets and limit caffeine if you can. Keep a bottle of water with you at all times and get used to drinking when you feel bored or inactive. Drink water instead of thinking…
-
Jenna, First, you are doing great to want to change your diet and life. I love to recommend soup for you. You can make anything tasty and healthy, and it's not rough on your teeth. Look online for healthy receipes and go for it! Good luck.
