dawnkilmurray

Awesome Job, you look great. It is really cool that you are able to get your daughter to want to work out with you and live a healthy lifestyle. Too often I think back to how I was raised on Pizza, Ice Cream, Dessert, Chips, Dip. Food was a reward, (prize) and I have brought that right into my life. At 48, I am sick and…

I use Ms. Dash seasonings. They are salt free and add a nice flavor.

WATER AEROBICS!!!! January 16th I started a weight loss challenge called Drop it 4 Life. The classes were circuit training at a gym close to my house. It is run by Koli Polau and Ashley Johnston for the Biggest Loser Season 9. My beginning weight was 418.50. I am now down to 363 this morning on the scale. I couldn't hardly…

So Awesome, you are doing great. Congratulations and keep up the good work.

That sounds like a stiff drink. Every shot is 100 calories.

I was worried about that when I first started eating properly back in January. I am on a very tight budget and have found that I am spending less than I was. I have thought alot about this and have found that a box of ceral, Almond Milk, Cheese sticks etc lasts alot longer when you eat the portions you are supposed to. I…

Rohnert Park, California

My dad had my brother, sister and I convinced that when we got new tennis shoes, they made us run faster. We would run around to show him.

I do water aerobics classes three days a week. It is a great workout and no one sees you sweat. I go to the classes early and swim laps and kicks for a 1/2 hour. My endurance is improving and I feel great.

Wow, so proud of you, congratulations on all the hard work you have to have put in. I am 53 down and have probably 180 to go. What advice or tips can you share that helped you keep motivated on the long journey. I want to lose this so badly this time, that all advice is greatly appreciated.

I can only speak about the Body By Vi. It taste awesome and I mix it with some unsweetened almond milk and T almond butter on Ezik 4:9 bread. This breakfast keeps me going all morning and hits my 350 calorie mark for breakfast.

Hi, I am from Northern California and have been working hard to lose weight with a group called Drop it 4 Life since January 16th 2012. I have lost 53 pounds and have about 200 more to go. My goal is fit by 50 and I have a year and a half to get there. I am feeling better than I have in years and would love to be part of a…

You look great, what an inspiration. Keep up the good work.