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Awesome Job, you look great. It is really cool that you are able to get your daughter to want to work out with you and live a healthy lifestyle. Too often I think back to how I was raised on Pizza, Ice Cream, Dessert, Chips, Dip. Food was a reward, (prize) and I have brought that right into my life. At 48, I am sick and…
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I use Ms. Dash seasonings. They are salt free and add a nice flavor.
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WATER AEROBICS!!!! January 16th I started a weight loss challenge called Drop it 4 Life. The classes were circuit training at a gym close to my house. It is run by Koli Polau and Ashley Johnston for the Biggest Loser Season 9. My beginning weight was 418.50. I am now down to 363 this morning on the scale. I couldn't hardly…
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So Awesome, you are doing great. Congratulations and keep up the good work.
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That sounds like a stiff drink. Every shot is 100 calories.
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I was worried about that when I first started eating properly back in January. I am on a very tight budget and have found that I am spending less than I was. I have thought alot about this and have found that a box of ceral, Almond Milk, Cheese sticks etc lasts alot longer when you eat the portions you are supposed to. I…
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Rohnert Park, California
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My dad had my brother, sister and I convinced that when we got new tennis shoes, they made us run faster. We would run around to show him.
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I do water aerobics classes three days a week. It is a great workout and no one sees you sweat. I go to the classes early and swim laps and kicks for a 1/2 hour. My endurance is improving and I feel great.
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Wow, so proud of you, congratulations on all the hard work you have to have put in. I am 53 down and have probably 180 to go. What advice or tips can you share that helped you keep motivated on the long journey. I want to lose this so badly this time, that all advice is greatly appreciated.
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I can only speak about the Body By Vi. It taste awesome and I mix it with some unsweetened almond milk and T almond butter on Ezik 4:9 bread. This breakfast keeps me going all morning and hits my 350 calorie mark for breakfast.
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Hi, I am from Northern California and have been working hard to lose weight with a group called Drop it 4 Life since January 16th 2012. I have lost 53 pounds and have about 200 more to go. My goal is fit by 50 and I have a year and a half to get there. I am feeling better than I have in years and would love to be part of a…
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You look great, what an inspiration. Keep up the good work.
