Replies
-
A smoothy is the way to go: 7 oz greek yougurt 2 cups of berries (I like strawberries/blueberries) 1 banana 2 tbls ground flax seed 1/2 cup 2% milk 1 kiwi +protein/egg white power (I personally don't enjoy but adds many grams of protein and some calories Blend and refrig any leftovers. Tons of antioxidents, vits and decent…
