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I didn't see a notification...
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Yes, this is exactly what I need! I would like to join if there is still room.
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Yes. I cried a bit today. I was so thoroughly exhausted with the week. Didn't get to bed early enough, school stress, work stress, 5th day of gym in a row. It overcame me. But... I figured crying cause the workout was brutal was better than any other reason. I didn't feel better after but at least it got done.
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White balsamic vinegar! I've tried blueberry, lemon and pomegranate. Just add 1-2 tbl and mix in.
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Awesome! Love it! Thanks for not pulling any punches and making it real that hard work, determination and making this real life..it can happen.
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you can add me and take a look at my diary, I don't eat meat either
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Congrats on registering and starting your training for a marathon. I did a lot of research prior to my first race and found that eating 0.6-0.7 grams/kg of carbs per hour is recommended. I was too cheap to use GU or any of the products targeted for endurance athletes (not to mention didn't care for the taste). What worked…
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Way to go! Thanks for the motivation. I started week four today. Question?? I am camping and wont be able to do Insanity for 5 days next weekend. That means I will miss the last day of week four and three days of recovery week. When I get home from my trip would you recommend finishing the last day of week four and 3 days…
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I am in the exact same situation. Have to get my order in this week, wedding is in 13 weeks. I amin between sizes, too and am ordering the size down. I had my measurements taken by a seamstress at a local dry cleaning place. I asked about alterations and she said she can do most anything in a day and at the most (for major…
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I'd like a compilation of the best three meta-analysis...all sources must be within the last five years of course.
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Can't be bothered to read the previous diatribes, but will say the maximum protein you should be eating is 2g/kg. Your kidneys have a hard time breaking down anything beyond that.
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Omega 3 fatty acids like salmon, walnuts and flaxseed are good for inflammation. If it is joint inflammation eat cherries or drink cherry juice.
