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you have come a long way my friend and doing a great job. i agree trying heavier dumbells with lower reps. i'm working on building my bicepts up too, and having a problem with tricepts. but it will get there. definately not giving up. it will happen.
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i started out with dumbells and have continued using them even tho i have added to my lifting. i find that dumbells are really useful and can be substitued in quite a few barbell exercises. deadlifts, squats, crunches, curls etc. since i have started ive converted a room into a gym and have added several weight benches..…
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my favorite, and this tastes just like a wendy's frosty, is the vanilla ice cream whey protein, 2 scoops, with 2 table spns of peanut butter, 2 table spoons of hershey sugar free chocolate syrup, 10 cubes of ice, and 1/2 cup of water blended in a blender.. makes a awesome breakfast each morning.. and i am not a breakfast…
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i live in orange park, there is a anytime fitness i have been looking into on college street, if you sign up at one, its my understanding you can go to any of them including jax area anytime day or night. i was told the membership is around $30 a month. its reasonable considering you can go anytime you want to.
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haha, thats awesome zerowolf.. sounds like me
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my x wife, then at the age of 23, married other man who at the time was 58. they have been together 14 years. and even for such a odd situation. today, they really do seem happy together, and i am actually quite happy for them. me and her was obviously just not compatible anyway. and it turned out beneficial because i got…
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Even the thought of food in the morning makes me ill, but, i do my work outs in the morning, and following i have a whey protein shake to add protein to my work out. and by then my stomach can handle the shake which tides me over until lunch time.:wink:
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male wise, i agree with talamar.. Sidesteel has done awesome with his self. he is a real great motivator
