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I use a heart monitor which shows I'm still burning while lifting, but have heard there's no way to measure the actually calories for weight lifting.
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I have the Flex and love it. Returned the One to get it as I kept forgetting to take the One off my bra!! I am also keeping track dually. I believe in wearing my HRM while doing cardio and putting in those calories during that time. I can still wear my Flex (or the One) as you can enter your data manually for the workout…