amndaob

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  • Thanks. I have a HRM and my fitnesspal was less than what my HRM says.
    in Eating Excercise Calories Comment by amndaob February 2011
  • Thanks so much for your help. I really appreciate it.
    in Eating Excercise Calories Comment by amndaob February 2011
  • That did make sense. So my maintaining is 1717.74 when I said that I excercise 6-7 days, which I do, in the formula. So 500 less than that would be 1200. I am assuming that is taking in my excercise calories as well. So that means once i exercises my net calories on the myfitnesspal will say 400-800 for most days. Is that…
    in Eating Excercise Calories Comment by amndaob February 2011
  • I don't want my body to start storing the calories as fat. I thought that you have to consume at least 1200 net calories a day as the bottom line. Anything less than can mess badly with your metablolism. Don't know if I am write or not.
    in Eating Excercise Calories Comment by amndaob February 2011
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