msstuard Member

You did awesome. Congratulations !

can I get some of that magic syrup?

great job, you did it now stay with it.

Same here

Food selection can vary quite heavily and still produce excellent results. [/quote]Thanks for your input. I am here to learn. I don't know a lot about a lot YET. I absolutely cannot read a MFP thread. I don't trust any of these people. If a doctor didn't say it, I am more apt to believe it. Even they disagree, but it is at…

For once, I don't actually disagree with you.....waits till he picks himself up off the floor......imo non partially hydrogenated shortening should be used...problem solved. [/quote] so there ARE some foods that are worse than others? :wink: (not looking to fight, just joking with you) [/quote] Yep - pineapple.....that…

Great link, that helps a lot thank you.

No, Hope someone does.

no I don't eat fat free as a rule. I look at cal. usually I go for what ever product light.

thanks, well said.

Thanks that was good.

used fit bit last year, I loved it really motivates you. Warning they are small. I lost mine twice wearing them at work and never found them again. after second I did not replace and i am super bumbed about it.

Yes, you get excited with your hard fought success as we all do, that's why you have sites like this so like minded people can support each other.

yea what she said.

I can't believe I don't see Million Dollar Baby! Now that's a tear-jerker. My wife watched it on the bus leaving for a cruise with our daughter. They both said it ruined their entire trip.

8' chef's knife Wusthof or Henckels

If your body weight is good for your height I would check body fat %. If you are at a good weight with good BF% your good. If your at good weight with a higher BF% you need to work out.

Thats because it's been replaced with new sweeteners, corn syrup and sugar beets. Not saying any of these are bad, but they are much cheeper than sugar.

I try to do a light macrobiotic style diet. Cut way back on processed foods, cut way back on dairy, only lean free range meat. no farmed fish, do to sanitary conditions. Of coarse it all out the door when eating over other peoples houses.

I believe the seed is the whole deal and better than the oil.

Oh yea I'm in for this one.

i'm in.

i'm in

It depends on the amount of exertion. How fast a pace? 4 miles an hour is very fast, 2 miles an hour is leisurely. You burn many more calories at a faster pace. but walking for three hours is great exercise no matter what the pace.

I agree, I have not found anything backing up dairy products in general.

Soup, Clam Chowder, Salad, Black and Blue Salad, Appetizer, Clam Cakes and Stuffy, Main, Beef Tenderloin, Stuffed Lobster, Green Been Salad, Dessert, Warm Bread Pudding with Cinnamon and Vanilla Ice Cream.

wow, you did great,

in

Ok I'm in.

finally all done mixed in with yesterdays crunches that I missed out on. now I'm ready to just go to bed.