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i usually loose 1.5 to 4 lbs from my evening weight to my morning weight. I assume it depends on water weight but I'm not sure.
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I like that :-)
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I think the first thing to remember is your no different than everyone else in the world. We all do it to some extent, some catch it sooner than others and stop. I hit 300 myself. high stress and not a very happy time. other catch it sooner and try to change there life style. You do what you need to. Get your life under…
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I'm with you, much more energy. less body aces, I also do more projects at home than I was doing before.
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I'm retired from the military, we used calculators for our annual fitness test for many years, and have found them to be very close in most cases. Some body types may lead to inaccurate results.
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good luck. I have tried so many times, but last year I decided to set small goals every month. I left out months with big holidays or birthdays. Instead on those months I tried to maintain my weight. Im down almost 100 lbs. and hopefully I will be there by May. Best of all I feel great and have much more stamina. I hope…
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wow! you did it! congratulations.
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Living low carb I can agree with constapation or going the opposite way can be an issue. But there is the other option of adding in whole grains and high bran. In moderation. The biggest part is cutting out the overly processed and junk carbs. Rule of thumb nothing white and no sugars.
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I do a very loose mix of Atkins and South Beach, I don't call it a diet its a lifestyle change, I think it is up to you, I have lost over 85 lbs. since May 2011 on low carb and a lot of increased activity. when I say low carbs I mean no junk i.e.: no sugar, no white bread no white flower no white rice, no potatoes, no…
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I agree, cut out sugar and junk carbs they don't hold down your hunger. High protein and whole grains. whole weat is not whole grain. it has to say whole grain.
