Bourds Member

My podiatrist recommended and I bought 2 years ago "New Balance" and they are the best shoe I have ever had.

20

Upper Michigan here....all my life a Michigander

I eat at McDonalds almost every day for lunch...they expect me and have my lunch waiting for me. I order 2 grilled chicken patties (same grilled chicken from sandwich). I put pepper on them and sometimes order a side salad to go with. Awesome and only $240 calories. Taste great, very healthy and know I am making a good…

Fantastic job....you should be very proud of all the hard work & sweat you have put in. :happy:

Anything by Enrique Iglesias

Besides alot of water, crystal light (or generic of) and diet pop (can't seem to kick that one).

Completely or it would be a lie to myself and I did that long enough and that got me to where I am today.

CLosed it out about a year ago as I was addicted to the games and it was taking over my life. Now I take all that energy and put it into losing weight......best decision ever :happy:

Interested for sure

I actually just added Biotin to my diet yesterday and added A&D a few weeks ago. I take multivatimins and multiple vitamin supplements (C, Garlic, Fish Oil, Calcium, etc) and have all of my life. I eat alot of protein and am never lacking on that end but I do watch my fats so those may be lower than they should be. I use…

I just joined you today in Onederland and agree it is a magical wonderful feeling.....Great Job!!

You are an inspiration to alot of people and should be very proud. Keep up the good work!!

Thanks for inviting me :)

Will be at work but will be watching the clock anyway :)

For sure all exercise counts...your body doesn't know it is a commute it just knows you are burning calories..... :)

I find the numbers on here to be considerably higher than my HRM. About 2/3 of what is on here is about what my actual reading comes to. Of course it can vary from person to person with differences

Try to stay away from fried foods, go with broiled or baked get sauces on the side. I always lean towards chicken as a healthy choice but fish is good too....just watch what they may cook it in for extra fats, etc. Have A good night!

I currently weigh 205 and want to get to 140...add me if you wish

I have a Reebok that I paid $999 on sale and have used for 2 years.....this last 8 months heavily. Love it....different programs and options if I want it or just get on, set my resistance and go. You can enter in your weight and it will calculate actual calories burned based on your weight and exercise performed. Has HRM…

I like baby carrots, fiber one 50 calorie yogurt, Dannon D'animals 70 calorie smoothies or fiber one bars

No....on piercings.....EEwwww

Switzerland!!

Use soup cans instead of weights.

I started 322, now 219 and I count calories and exercise. I have changed so much inside and out and how I feel about myself and have only been doing this since Feb 7, 2011. Feel free to check out my diary or add me as a friend.

I actually have it worked out with my local Mcdonalds that I go in there daily for lunch and they have 2 Chicken Breasts (from their premium chicken sandwiches) all ready for me and then I get a side salad and a Diet Coke and I am good to go. A little salt and alot of pepper and yummy!!! My total cost is $5.91 and under…

I have met all challenges for both weeks including the water.....bring on week 3. I also did an extra (above the challenges) of 4 miles last week.

Chicken is always a good choice so I would choose their Pollo alla Veneziana without the cream and have a side mixed salad.

Most definitley...my husband thinks I am crazy. I use to be hot all the time and want the a/c or a fan on (this was winter time even. Now it is 75 degrees outside or in the house and he has the a/c on and I am bundled up to my neck with blankets. I am happy don't get me wrong as I would much rather be cold then hot but he…

Completed Challenge for Thursday and met water quota so far all week..