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so far impressed with site. looks like you have everything I need to ensure I lose weight.:wink:
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agree with the water exercise. great without any impact to your joints... check with doctor first. the YMCA or YWCA usually offers low-cost water walking or water aerobics. good luck. LindaGoGirl
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Hi, i am just starting today, but have been on a diet all my life...or so it seems. Are you exercising or walking? this will help even a walk once or twice a day. Are you drinking plenty of water.... but stay away from flavored waters unless you check the label and make sure it does not have hidden calories. Good Luck.…
