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Good job. You've accomplished a lot. You should be proud. Here's to a new you in 2014! :drinker:
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Just across the bridge from Wisconsin.
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Under the cardiovascular exercise heading you can find "strength training", but I'm not sure how accurate it is.
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Duluth, just up over the hill.
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Anything by Chalean Johnson. Just love her!! So motivating. I bought insanity, made it through the 1st month and then gave it to my son. It was a little much for me (I'm over 50 and have back issues). Currently doing Turbo Fire. Love it.
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The feeling I get when I'm done.
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Feel free to add me. You should fill out your profile, also. Some don't like to put in friend requests when someone has a blank profile.
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I love Turbo Fire!!! And Turbo Jam. And Chalean Extreme. Feel free to add me.
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I believe in spirits. Not so sure I would call them ghosts. I've felt for a long time that if there is life after death, then those who have passed could still be able to communicate with us in some way. I had a visit from a man I had been with for about 11 years who passed.
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Minnesooooota
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This!!^^^^^
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I have one and love it. Wear it everyday.
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A couple of minutes of deep breathing and stretching.
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If you are new to exercise, maybe start by just doing some walking. Don't need a gym for that so it won't cost you anything. If you really want to try a gym, see if you can find one that's offering like a free trial week or something, just so you can give it a good try without making an immediate commitment. I have…
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I look for people close to my age (and that would be you), but will accept anyone. Go ahead and add me if you like.
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Awesome. You look great.
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You can add me.
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Feel free to add me. I've been up and down forever, also. Have been trying forever to lose about 40#. Need to really try and nail it!
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Duluth, MN. $3.48. Cheaper at Sam's Club. But still too much.
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I love Turbo Fire!!! And Turbo Jam, and Chalean Extreme. Chalean Johnson is amazing. Great motivator. Good luck with it.
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Wow. Awsome!!
