tnbagwell

I spoke for awhile with a nutritionist at the gym. They highly recommended some type of snack just before bed. It makes it that much less time that your body has to go without food, so you don't feel the need to overdo it the next morning.

I haven't tried this or looked at the nutritional value, but Subway has an egg white and cheese sandwich that looks promising. Usually I do a Slim-Fast shake, but I tend not to have time for large breakfasts. Often, though, I'll get a breakfast taco from the cafe downstairs from where I work. Sometimes egg white instead of…

My own preference is for chicken enchiladas with verde sauce instead of meat sauce. Lower calories, plus it's delicious. I usually get refried beans and rice, but don't usually eat much. It's not bad calorie-wise.

FWIW, my goals and preferences are similar to yours when it comes to weights. I spoke with a trainer at the local Gold's Gym, and he had three primary recommendations. First, posture is of primary importance. Of course, that will vary for each type of exercise, but generally keep your back straight, and make sure you're…

Thanks. I'll look into picking one up. Tom

You know, I've been working on losing weight for 6 months now, and that had never occurred to me when recording exercise calories. Where I am now, that's 100 calories an hour...certainly not a negligible difference. Thanks...