Replies
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I have the opposite problem. With a 1290 calorie diet for 155lb woman, it sets my target at 47 grams protein. Ridiculously low.
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Success here. I don't do "clean" eating and my only goal is to stay under my calorie goal. Making room for treats is part of what's kept me sane.
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For the most part I don't and I think that's part of what has allowed me to be successful this time. I don't spend near as much time logging every tiny thing. Of course I'm mindful of if those little extras are adding up during the day. But I'm not logging my gummy vitamins for example. If I was tracking something like…
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I tend to use very little water and undercook it. Requires more chewing. Another alternative is to go to the other extreme and make it much more water/milky so that it's soupy, not mushy.
