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Hey ya just came back on here.......waves to fellow Canadians .....Ottawa here but originally from cape Breton....
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Same here 20pounds to go......I would luv to get inspired ...feel fre to add me as well...
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Totally agree I started using my hrm and since you put age ....weight ...sex...and resting heart rate ...it's totally diff then one would think...and agree bt 400 and 500 .....calories a intense 60 min burn....is what ya get.....
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In Ottawa....surviving the cold.....brrrrrr
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You can add me as well just started last week.....thumbs up !
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Ottawa here.....but born and raised a caper.......so like you I am new here but today is stay focused and one day ate time......so thumbs up,
