caperway

Hey ya just came back on here.......waves to fellow Canadians .....Ottawa here but originally from cape Breton....

Same here 20pounds to go......I would luv to get inspired ...feel fre to add me as well...

Totally agree I started using my hrm and since you put age ....weight ...sex...and resting heart rate ...it's totally diff then one would think...and agree bt 400 and 500 .....calories a intense 60 min burn....is what ya get.....

In Ottawa....surviving the cold.....brrrrrr

You can add me as well just started last week.....thumbs up !

Ottawa here.....but born and raised a caper.......so like you I am new here but today is stay focused and one day ate time......so thumbs up,