robot_potato Member

You can get a short nonfat no whip pumpkin spice with 1 pump of flavour for 90 cals.....or you could do like I do, get what you really want, enjoy the hell out of it and move on.

My best meal to blow calories on is home cooked. coffee ribs, bacon wrapped jalapeno poppers&beers. rack of ribs- 1040 cals jalapeno poppers-70 each beer-160ish per bottle

A million. I started in October 2008, at 231, with a goal of losing 91 pounds. Given up and got back up more times than I care to admit. Last summer I was at 80 pound lost, I felt fantastic, looked great, and yet I stopped, and I slid. Hard. Now I'm back, with 28 pounds to go, and I am hoping to make it to goal by year's…

My mother is quite similar, except that she is extremely messy and disorganised - a hoarder in denial. But bossy, controlling, manipulative and self-important, she certainly is. In any situation, even if it completely her own fault, she plays the victim- and people believe her. It was hard, but after 26 years of putting up…

Mine is set to 1600. With exercise I eat 1900-3000, depending on what kind of day it is. I am 5'7" 160 lbs

Iron and protein. I crave protein around 'that time', like I wake up in the morning and my body is freaking out like it desperately needs protein, so I will often have steak and eggs on those mornings, and I am usually ok the rest of the day. I avoid bread, chips, crackers and other such things during that time as I know I…

I think I love you.

A school recently shut down in our city because there was a needle exchange put next to it. I don't deny that facilities are needed, but why right by a school?

Get thee a sandwich, post haste!

I eat when I am hungry. When I eat has no bearing on my weight loss, it's much more to do with what I eat.

Food is not the enemy. Unless you are very short and slim, 1200 cals is probably not right for you. I started out with a lot to lose and at 200 lbs I could eat 2300+ and lose 1-2lb a week. More than that is not healthy. And why no fruit? Fruit sugars are also not bad, I don't count sugars at all as it has no bearing on my…

I'm in again! Lost 8 pounds in February and 5.4 in march, this group is great motivation. SW: 231 CW: 158.4 GW: 153.4 Weigh in Dates: 3/30 158.4 4/6 160.2 4/13 4/20 4/27 I weigh in on Saturdays. A bit of a gain, but I expected that since I lost 4.4 last week with no change to diet or routine. This week is a bit of a mess,…

Ours was adopted from a cat rescue. There weren't any details about where she came from or why se was rescued. She was only 9 months old but they were having a hard time finding a home since she wasn't a tiny baby anymore, but one look and I fell in love. She's been with us since October, and it's been great. Her name is…

I'm in again! Lost 8 pounds in February and 5.4 in march, this group is great motivation. SW: 231 CW: 158.4 GW: 153.4 Weigh in Dates: 3/30 158.4 4/6 4/13 4/20 4/27 I weigh in on Saturdays. Total weight lost: Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish ?…

Do what works for you. I am currently at 1600, and frequently a little over that. I'm losing around 5 pounds a month, I lift 3-4 times a week and go for a hike or bike ride when I feel like it. One more month at 1600, then I will got to 1850 as I will have only 10-15 pound to lose so I will require less of a deficit.

I drink it black, sometimes with a splash of milk. Unless I'm at Starbucks, then it's a grande nonfat no whip caramel macchiato. Everyone needs a treat sometimes.

Steak and cheese or chicken teriyaki on herb& cheese with white cheese. All the veggies except olives and jalapeños. Extra pickles and banana peppers. onion or southwest sauce. I get a footlong and get 2 meals out of it. Somewhere between 1000-1200 cals for one of those.

Black keys- all hands against his own Clapton- Layla Gaslight anthem- high lonesome, i'da called you woody joe

Every saturday morning, nekkid, after I pee. I measure monthly.

This is why Canadians stay in Canada. This is how we show our love for one another. This is poutine.

This may not exactly be your style, but here is my workout list Awolnation- kill your heroes, guilty filthy soul Black keys- all hands against his own, lonely boy, she said, set you free, gold on the ceiling Jack white- I'm shakin The white stripes- you're pretty good looking, hello operator, why can't you be nicer to me,…

i have a decent sized one along the right side of my head, I think I was 10 when I got it. I was getting a shoulder ride from my sister, and she ran into the bathroom and stopped suddenly, I fell off and smashed my head on the tap, 5 hours in emerg and a blood soaked beach towel later, I was the proud owner of 12 shiny…

I log almost everything before I eat it, that way I can see the impact and make better choices. Sometimes I decide to eat the extra 400 calories, but more often than not I decide to make a healthier choice.

My 4 year old eats upwards of 1000 for his 39 pounds and 3ft 5 inches. My 8 year old eats upwards of 1300 for her 58 pounds and 4 feet 4 inches. Yes, they are active, but still, I don't understand how adults can live off of less than that.

I get Lindt excellence dark bars, in whatever flavour I feel like. 50 calories for a good size square. I have 1 or 2, does the job.

My 65 pound goal was a tattoo consult, which is happening Saturday, and my final goal will see a finished shoulder and quarter sleeve which might evolve into a half. My small goals get more exercise equipment, like new shorts, a barbell, and this past week was an under armour bra, which was a spectacularly good investment.

Just remember that any change you make needs to be one you can stick to for life, otherwise it's very hard to stick with. I still have the 'bad' foods, just less of them. You don't have to eat things you don't enjoy, but it is good to try new things. A food scale is a great investment, along with measuring utensils. Good…

It's never too much to lose if you have the will and determination to do so. I get told that I've lost enough, I'm great how I am, but I am not done and I plan on being far more awesome than I am now. The BMi chart is a bit silly, I am 4 pound away from being in the 'normal' BMi category, but I am on the lower end of…

1600 is my net goal. I can do up to 3000 on a heavier exercise day.