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I remember this one time, I took a monster dump and I was literally 7lbs lighter afterwards.:wink:
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I agree with everyone else, but also wanted to add a couple of things. First, you can buy a shin brace. Pretty much the same thing as an ankle or knee brace, but for your shin. They seemed to help my roommate alot. Second, I can't praise the custom insoles by Dr Scholls you can get at Walmart. The machine to measure your…
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I've always thought that real women have curves! To me the hour glass shape along the likes of Eva Mendes is way more attractive than the bean pole image of the Kate Moss' of this world. I suppose its just a personal preference though. But you shouldn't focus on what guys think...or anybody else for that matter. True…
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I agree with everyone that 3lbs is a good start and notice how your jeans now fit where before they didn't, so even though it was just 3lbs, you've obiously lost some mass around your waist. Muscle weighs more than fat, so u might have put on some muscle but lost some fat, so your total was only 3 for the month.Hang in…
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I usually have one day a week where I'll either have an extra long workout or two workouts in one day and I don't eat more that day to make up the calories I've earned due to exercising, but I will have about 100-250 calories more than usual that day due to protein shakes and other post workout foods. I think its good…
