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xtracee

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  • What you should be doing as opposed to eating 3 BIG meals a day, is eating 4-5 small-portioned meals a day. If you spread your meal times out 3-4 hours apart, you will find that you feel hungry less. This also helps keep you on a balanced eating schedule as well as aids in increasing your metabolism. You need MORE, not…
    in 1200 calories and not eating back exercise calories, how do Comment by xtracee February 2012
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