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No I don't use a monitor. I am going off of the exercises in the app, which seem to be pretty flexible since it even lets me put in the type of weight exercise, the amount, the reps, and the sets, as well as my cardio routines. I have been trusting the machines for heart-rate to make sure I am in my zone. As for the…
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I put in Sedentary, since my day is wake up, go to the gym for about an hour (on workdays...usually 4 but sometimes 5 days), then I sit at a desk all day, go home, maybe go for a slow walk with the wife for 20 minutes,, then watch TV. Is that "sedentary" or "light active" for my level? Glad I am reading it right. I will…
