SueD66 Member

and Done! thanks for the challenge, this was fun:)

Happy Birthday! and what a great gift you have given yourself. Stand tall!

going to get it done!

Well i am a Navy Mom and have lots of friends that are also Navy moms and we all say Navy. but serving your country is a wonderful thing in any branch. Hooyah!

Morning for sure, if i wait til evening i won't do it. I've been trying to get out there by 6 am but no later than 9.

strenth

Yes i agree you have to make a bit of time for yourself. even if you have to start with some kid dance dvd so the kids dance around with you. (don't know how old your kids are but it would be fun for them too) then go take a walk even if it's just 10 minutes. build up to the amount of time that you would like for your…

bump

at 8 pm i shut tv and computer off. I shut the bedroom door and read a bit of something and at 9 it's lights out. I like it dark as it sooths me. I never need an alarm clock, haven't in years. I'm up at 5:30 am. good luck and keep trying. I use to be a night owl working 2nd shift for years. Now i love morning.

eggs popcorn yogurt chicken fresh fruit and veggies

mine gets in his lunch, he is a truck driver, fresh fruit, yogurt with toss away spoon, sandwiches which he loves, and i make them on gluten free wraps. He has to have a GF diet so that is a challenge also. I like the idea of cut up fresh veggies. think i'll try that one.

I except!

Starting weight (July 16): 224. 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost: This is going to be good! Ok fellow Challenge excepters let's kick it!

Lesson learned i would chalk that one up to. Next time someone ask to stay make it clear that it's fine as long as they clean up after themselves. Use the others as an example so they know for sure what is polite. a stiuation i had was to let a friend and her kids stay for a couple of days and then she took off and left…

I have one, small but i love it. got it after i had my son, my youngest. I don't regret it one bit and yes for those i share it with are super suprised that i have one. Makes me smile

any users?

very very light murder mystery is the cat who books by lillian jackson braun again very light easy reads I bought and on my third time reading the Outlander Novels by Diana Gabaldon....ohhhh Jamie, um sorry there but mmm mmm

Oh what a great feeling! Bravo to you and your hard work. Now go out and strut those new jeans around;)

yum and saving

I think it's great! sounds like a fun motivation to me. Have fun!

should but i don't

Here's my words to you. Bravo for getting on the road to a healthier you! You have to start with one step, then another. You are stronger than you think at this moment. Give yourself a a load of attagirl to start you off today. Tomorrow do the same. We all have wish i would have wish i wouldn't haves but such is life and…

maybe we can get a pipeline from you to me?

We are just the opposite. So very dry. the rain keeps going right around us. I think the only think that is saving my lawn is the humidity. Hope things dry out for you and soggy up for me.

also looking, great post thank you for the info! Paleo snacks, lots of great stuff there

I avoid them if at all possible. they may be in somethings i eat but if i have to add suger i use the real thing. I'll take the extra calorie for sure

Some day i'm going to the mall and buy cute cloths in the regular size area. size 12 would be awesome!!!

I read that you can do tricep dipps using a chair. I'll give it a try as i have the bingo arm. "BINGO"

agree i'm on my second round of 30 DS and was very happy with the work out.

Hi Brian and thank you so much for wanting to help us all with input and advice. I am doing the 30 day shred and am finding my wrists are a bit on the weak side for the push-ups. Do you have anything that would strengthen my wrists? Thank you again for your help.