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Replies
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thanks to All these sound so great and the perfect time of year too
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Oh i have grown up with the cold rice and warm milk, butter and brown sugar for breakfast. Love it..
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So i'm headed south, wonder how the grits are cooked. Do they even have oats in the south? Can't wait!
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this is how i do it too
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No i do not .
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5 plus all of you on mfp:)
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I am trying to cut back, a little at a time, on how much creamer i use in my coffee. I can not drink it black. If it doesn't taste good i don't waste my calories. I have found that i do like the chi latte too. Hey it's a great thing that you are trying to find a solution so you can keep enjoying your coffee.
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First off Congratulations Nichole on your choice to join the Navy and Serving our Country, a big Hooyah from this Navy Momma (My Son is in so i know some of what you will be going through) I would so work on your pushups, sit ups and pull ups. Rub down your legs and do little jogs, little ones until your legs get better.…
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I so understand this! i have been through so many many many pillows. Went into an Art Van just for something to do and walked out with three of these pillows. I am a stomach sleeper mostly. they had the same brand for all types of sleepers but i like the flattest one. Bedgear dri tec.... you can go to www.bedgear.com to…
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boiled, scrammbled, fried, poached.... is there any other way?
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Hi honibun.... feel free to add me I'm a wife of two 23 and 21 one of each and my hubby is a truck driver, but got lucky he is at home most every night. I cook GF for him as he is gluten sensitive.
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Yep that's the way to do it. Keep on keepin on. You've got it right.
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right in the middle at 45.... so so good:) i'm here if you want
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Good for you and all of us that have started over too. There are many and we all know what a great thing it is to start:)
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me too, me too SW: (225.4) CW: (225.4) GW: (220.) Weigh in Dates: 8/1 ...225.4 8/8 8/15 8/22 8/31 Total weight lost:
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very heart warming and thank you. I'm smiling.
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Starting weight (July 16): 224. 1st week weight (July 23): 220 2nd week weight (July 30): 223 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27):
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yep i totally agree with the above post. My hubby and I were low to no vitamin D we were both put on 50,000 mgs once a week for 3 months then once a month for 3 months. Now we take 600mg per day. You can not believe the difference it has made for us.
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I'm all for the water, min. for me is 8 but i sure do try to get more in as i feel it flushes out some of the impurities in my system. also it makes my skin so much nicer:)
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answer is still no
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we spend about 150.00 per week that is with the GF food for hubby and going out to eat with my Dad for breakfast 4 times a week. 4 in our family but dd is not home much
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oh Lynn let me tell you. I did the same thing. When i first started it about killed me to try and even get in 2 minutes, which i couldn't do. by the time 5 months rolled around at working out on it 3 times a week i could do 45 minutes and wanted more. they had to tell me to get off as someone else might want to use it too.…
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thank you that helps:)
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smoothies are my new thing. you can make them with whatever. if i use them for an entire meal i add the whey protien powder. I'm loving them. I would get sick of egg whites too.
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Starting weight (July 16): 224. 1st week weight (July 23): 220 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27):
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you can add a bit of pizza sauce and whatever toppings with low/no fat cheese and wala mini pizza! (i'm a pizza lover can you tell) nf cream cheese with fresh fruit also' pesto sauce and grilled chicken ( i make mine without the oil and just use water)
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i use frozen strawberries 4 one banana 1/3 cup low fat coconut milk 1Tbs. milled flax seed can add one scoop of whey protien if needed for a quick breakfast/meal
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You are looking fantastic! Great job and keep it up. Stand tall Lady!
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That's me and my hubby in Pensacola when we went to see our Son at NAS. Loved the beach on the base and the Navy Lodge. Would love to go again someday.
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I'm having the same problem. I will be going to bed early, it's late enough so what the heck i can always read if i'm not tired right? Ok you try it and i'll try it and see how it goes, what do ya say?
