SueD66 Member

thanks to All these sound so great and the perfect time of year too

Oh i have grown up with the cold rice and warm milk, butter and brown sugar for breakfast. Love it..

So i'm headed south, wonder how the grits are cooked. Do they even have oats in the south? Can't wait!

this is how i do it too

No i do not .

5 plus all of you on mfp:)

I am trying to cut back, a little at a time, on how much creamer i use in my coffee. I can not drink it black. If it doesn't taste good i don't waste my calories. I have found that i do like the chi latte too. Hey it's a great thing that you are trying to find a solution so you can keep enjoying your coffee.

First off Congratulations Nichole on your choice to join the Navy and Serving our Country, a big Hooyah from this Navy Momma (My Son is in so i know some of what you will be going through) I would so work on your pushups, sit ups and pull ups. Rub down your legs and do little jogs, little ones until your legs get better.…

I so understand this! i have been through so many many many pillows. Went into an Art Van just for something to do and walked out with three of these pillows. I am a stomach sleeper mostly. they had the same brand for all types of sleepers but i like the flattest one. Bedgear dri tec.... you can go to www.bedgear.com to…

boiled, scrammbled, fried, poached.... is there any other way?

Hi honibun.... feel free to add me I'm a wife of two 23 and 21 one of each and my hubby is a truck driver, but got lucky he is at home most every night. I cook GF for him as he is gluten sensitive.

Yep that's the way to do it. Keep on keepin on. You've got it right.

right in the middle at 45.... so so good:) i'm here if you want

Good for you and all of us that have started over too. There are many and we all know what a great thing it is to start:)

me too, me too SW: (225.4) CW: (225.4) GW: (220.) Weigh in Dates: 8/1 ...225.4 8/8 8/15 8/22 8/31 Total weight lost:

very heart warming and thank you. I'm smiling.

Starting weight (July 16): 224. 1st week weight (July 23): 220 2nd week weight (July 30): 223 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27):

yep i totally agree with the above post. My hubby and I were low to no vitamin D we were both put on 50,000 mgs once a week for 3 months then once a month for 3 months. Now we take 600mg per day. You can not believe the difference it has made for us.

I'm all for the water, min. for me is 8 but i sure do try to get more in as i feel it flushes out some of the impurities in my system. also it makes my skin so much nicer:)

answer is still no

we spend about 150.00 per week that is with the GF food for hubby and going out to eat with my Dad for breakfast 4 times a week. 4 in our family but dd is not home much

oh Lynn let me tell you. I did the same thing. When i first started it about killed me to try and even get in 2 minutes, which i couldn't do. by the time 5 months rolled around at working out on it 3 times a week i could do 45 minutes and wanted more. they had to tell me to get off as someone else might want to use it too.…

thank you that helps:)

smoothies are my new thing. you can make them with whatever. if i use them for an entire meal i add the whey protien powder. I'm loving them. I would get sick of egg whites too.

Starting weight (July 16): 224. 1st week weight (July 23): 220 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27):

you can add a bit of pizza sauce and whatever toppings with low/no fat cheese and wala mini pizza! (i'm a pizza lover can you tell) nf cream cheese with fresh fruit also' pesto sauce and grilled chicken ( i make mine without the oil and just use water)

i use frozen strawberries 4 one banana 1/3 cup low fat coconut milk 1Tbs. milled flax seed can add one scoop of whey protien if needed for a quick breakfast/meal

You are looking fantastic! Great job and keep it up. Stand tall Lady!

That's me and my hubby in Pensacola when we went to see our Son at NAS. Loved the beach on the base and the Navy Lodge. Would love to go again someday.

I'm having the same problem. I will be going to bed early, it's late enough so what the heck i can always read if i'm not tired right? Ok you try it and i'll try it and see how it goes, what do ya say?