SueD66 Member

Congratulations and keep up the great work, it's so worth it!

I am a cook. i start out baking cookies every morning then i make and bake the fresh bread then off to making and baking pizzas, burgers are next and finish up with the hot special of the day which could be something tacoish or mashed taters and gravy. I can tell you how many calories are in what i make and if i choose to…

I started with level one and did the 10 day per level. try it and see what you think. if it's to easy you can move on to the next level. Just listen to what JM has to say. Good luck and happy jumping!

iam_thatdude Joined Mar 2012 Posts: 368 Mon 04/23/12 02:06 AM QUOTE: Why do dogs have cold noses? THis may be difficult to believe, but (brace yourself) all dogs are heavy cocaine users. Yes, thats right....you go to workm, you come hom and your place is destroyed. You think that was due to separation anxiety, but its…

take a hot bath, have a nice glass of h2o and hit the sack. tomorrow will be a better day

zumba until the dvd froze... will try a different one tomorrow:) loving what i got to do

I just heard a guy on the radio talking about it and he said it's the best he has tried. you can put in alot of self info and goals and it will tell you what you need and what you have done. Hmm sounds like a momma, sorry i thought that was funny. Heard is was a great buy under $100.00

they look cumfy and i love tiger lillies too:)

I actually nocited the instructors shoes today, on the dvd, and i think i will go buy a slick sole shoe like them. i do not move around so easy in my runners doing some of the moves.

States here

Love the rewards my first 10 was getting my ears repierced..it's been a few years my second 10 was getting my hair colored not sure what i'm going to do for my third but the weather will be nice so hmmm i'll read on and get some ideas from others

So i understand you, really i do. i have been in a funk since i lost my first 20 pounds. I even have people saying the same stuff to me. so you vent away, freek out and get ticke off enough to know that what you are doing is r ight for you. Ok back on the path to this great journey. Best of days to you!

YOU are an inspiration! Congratulations on your new health and happieness and the weight loss is just superb!

You're words are just what i needed. one step, deep breath, one more step. Thank you All. Ok let's get started:-)

i drink with the food, with out the food, before during and after the food. Actually the only think i had heard was that drinking water that was not ice cold would be better with your food. Not sure if that is true or not. I drink whatever comes out of the tap and if it's a hot day i drink ice water. I'm happy to get in…

To funny, are you there? hello? must be out running around the country...

Sounds like a great gift idea~ I have been looking into the exercise ball, lots of options and still reading up on it. I like my weights to work out my arms and chest. looking to not be so saggy if i can do some weight training. oh and a good bra, that's a must but i think a nice gift card to a good store is in order for…

Yes i do sometimes i mix it together to make it taste even better, but that's just me;)

My household is going to try the wheatless for a couple of weeks as we are going to see if we are cialic (sp) sensitive. I'll have to look for this book this weekend, t hank you for the post:)

nope

So this one is a bit tough, not being a downer but i am going on vacation to see my Son and so my goal for the week is at least maintain 217.2 NSV to be able to keep up with him and my daughter Fitness, lot's and lots of walking on the beach, lots and lots, did i say that already?;)- nutrition watch what i'm eatting and…

that is some great positive words:)

Thank you for opening up to us and sharing your story. My heart goes out to you and i'm so proud of you that you are who you are.

Here we go... Summer challenge weight loss 15 pounds current weight is 217.2 my weigh day is Tuesdays NSV to fit into my size 16 jeans and my Bob Seger T-shirt (and not look like a stuffed weinner) Exercise goal.... to find, sweat and enjoy the zumba craze nutrition... cut back on sodium, fat and sugar Let's get it started…

What i use to do at the gym, years ago, was upper strength with cardio one day and the next day lower strength with cardio. Ok what does everyone else say?

Every day i do 20 minutes of the 30 day shred and 20 minutes elliptical. actually i have been challenged to add a bit to that one every 3 day until i get to an hour.

Good Morning Gatorgirlyy! You have started a great journey, well i think so. I just finished day 6 of level 3. I am stronger, there is less of me and i feel great! Hurt through this yes yes i did. when i started day one it kicked my butt, ok level 1 kicked my butt everyday. It's hard but if it wasn't it would not be…

Hi Sunny Florida! I'll be down there in less than a week! My Son is in the Navy and we are headed for a visit. sounds like you have a great plan and i hope you find this sight as much help and support as i have. Not many people around me that understand what i am doing/going through. Everyone here has and or is…

What would be the worse that could happen? you may gain a pound or two? and you know what to do to get it off. I am also headed on vacation for a week. My plans are to walk on that beach and enjoy what ever comes along. Trying to plan some active days.. sight seeing and a day of kyaking and maybe some gattor hunting, ha…

I would like to buy a dvd also... i have no game system just the player. My daughter loves Zumba and i would like to pick up a dvd for here, and well me too as it sounds like a blast