mblackburn23

Red Rock Canyon... about 20 mins outside of vegas

Ice and stop running... rest them and research a good pair of running shoes.

I run to Aerosmith

planned on 4 miles but did 6 instead... before 0530

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I was under the impression that when you register with myfitnesspal you list your daily activity level. The site estimates your daily calorie burn according to your listing. For example, I am a firefighter and listed my daily level as "active". I think they then take that into account as they assign your calorie level. I…

did 3 miles at 0430 and plan on doing P90X Kenpo this afternoon

coconut

try those "MIO" water additives.... 0 cal, 0 sugar... adds great flavor

heeeey Mr Tamborine Man play a song for me......

tv with P90X at home and treadmill at work

Muscle weighs more than fat. If you are weight training and building muscle, you could be burning some fat but adding muscle definition... which would easily add some pounds.

Have not tried Insanity but P90X is killer... Favorites are Kempo and Plyometrics

Try a cup of hot chocolate. Is like 70-80 calories, gives you the chocolate fix, plus the warm temp fills you up.

An Assistant Chief at a fire dept.

Chobani Greek yogurt