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Red Rock Canyon... about 20 mins outside of vegas
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Ice and stop running... rest them and research a good pair of running shoes.
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I run to Aerosmith
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planned on 4 miles but did 6 instead... before 0530
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d
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I was under the impression that when you register with myfitnesspal you list your daily activity level. The site estimates your daily calorie burn according to your listing. For example, I am a firefighter and listed my daily level as "active". I think they then take that into account as they assign your calorie level. I…
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did 3 miles at 0430 and plan on doing P90X Kenpo this afternoon
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coconut
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try those "MIO" water additives.... 0 cal, 0 sugar... adds great flavor
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heeeey Mr Tamborine Man play a song for me......
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tv with P90X at home and treadmill at work
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Muscle weighs more than fat. If you are weight training and building muscle, you could be burning some fat but adding muscle definition... which would easily add some pounds.
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Have not tried Insanity but P90X is killer... Favorites are Kempo and Plyometrics
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Try a cup of hot chocolate. Is like 70-80 calories, gives you the chocolate fix, plus the warm temp fills you up.
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An Assistant Chief at a fire dept.
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Chobani Greek yogurt
