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Whats your first mini goal.. and just focus on that ! don't worry about the BIG picture.. worry about meeting that Small goal!
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I completly understand.. I do the same and it frustrates me when I have other who are like lets do lunch or when you are at lunch they are like it won't kill yah to have this... no it won't but its not what my body needs... and when they do lunch like every week:( I don't need that.. I need support too.. My spouse is…
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NO I don't I was just basically stating what I heard thinking maybe... I would get a repy if some one else had stated the same thing... however.. I am a ball of mass confusion in regards to weight loss as is every one else trying to lose the weight.. so please play nice. it was just a comment. ;/
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I was told NOT to mix my Protines with my Carbs when eating meals .. Example if I am going to eat potatos at dinner stick witha potato and veggies.. If I am going to eat fish just eat protine and veggie.. but don't do it togeather you burn more efficiantly:)
