CharleneExtreme

When you started doing paleo did you lose, then gain again? I've been doing about 8 weeks and lost for, i think, the first 4. Since then i've been gaining. So frustrating!! Maybe i should go full paleo for another while. Its really hard though. I get bored of food easily! Too late - i'm just like you were! Constantly…

Also i'm considering Leigh Peeles Metabolic Repair but i'm scared of the slightest weight gain!

Mix the juice of a lemon with water and salt. Add sweetener if you need to, Coconut water and Powerade Ion4 work great too. Also some pre-workout carbs couldn't hurt either!

Usually i avoid going on the forums (well, try to) because the OP's usually say something to put me in a horrible mood. Today has been an unwelcome change. OP, you haven't pee'd me off but the man you were unfortunate enough to waste a few moments of your life with has rightfully got on my nerves. WHAT AN *kitten*!!!! I…

Finally. Someone said it!!

Maybe he thinks he doesn't meet your standards health/appearance wise. 'cos judging from your previous FAT PARENTS thread, its CLEARLY hard to meet your standards....

I'm pretty much in competition with a girl who ruined my confidence to lose weight! I'm afraid to have her see me on the street and have her think "I'm STILL better looking than her"! I don't like it though. Losing weight faster doesn't make either of us a better person! I am however losing weight BECAUSE of competition.…

You people make me want a baby!

OH DEAR GOD NO!!!!! How could you do that to yourself?! .............No, Really.... I want to know what program you're doing so i can "ruin" my body!! :P

Ye all make me feel so weak!! My deadlift PR is 8 at 60lbs...

If its not too late i'd love to start Monday?! If its too late ill wait until i find a more suitable one!

If anyone can find the link let me know!!

Wouldn't mind also joining!!

Thank you!!! Amazing post. I'll be using this for reference. :)

I just found my new girl crush!

Finished Stage 3. Here's my progress! Longest Plank: 45 seconds Best BWM time: 2 minutes 26 seconds Longest Prone Cobra: 90 seconds One Armed DB Snatch: 11lbs - 16.5lbs DB Single-Leg Romanian Deadlift: 11lbs - 22lbs B-Bell Bentover Row: 44lbs - 55lbs DB single arm overhead squat: 16.5lbs (5.5 + 11) - 33lbs (11 + 22) DB…

Before December this year!!

Tried them - didn't work!! In fact they made me 6lbs heavier!

You absolute GODDESS!!

Some good answers here. The one about subtracting 80% for my cheat day being really helpful. Honestly don't know why i didn't think of that before. To the people saying i'm not ready for it because i don't commit to full primal, I'm sorry, but that's not gonna happen for the beginning.. I don't believe in deprivation…

Higer than 99% in my country and 96 worldwide.... Looks like im moving to Tonga or Micronesia!!

Oh my god i could cry... I wrote a big LONG reply to this and the stupid internet messed up on me!!! :'( I HATE TECHNOLOGY!!!!!!!!!!!!!!!!!!!!!!!!! But if you wanna see my macro's they're on my profile....

I use the macro's recommended by 1percentadge. I was using the NROLFW macro's but gained weight and body fat. I do IF but only for convenience - i usually have my main meal containing most of my calories before i work out though to avoid being sick. Not what's recommended but i'm scared to train fasted!! The amount of…

Banana's. I didn't even know i ate that much - oh well its a good sign!!

Hahahaha thats brilliant - thanks for the warning!!

My fitbit went flying across the room once as a result of my clumsiness, and when i picked it up it said "hold me"!! hahahaha!!

Finished stage 2! Here's my results: Front Squat/Push Press: 27.5lbs - 16.5lbs (my form was suffering at the higher weight) Step Ups: 22lbs - 44lbs DB 1-point Row: 22lbs - 33lbs Static Lunge: BW - 33lbs Cable Horizontal Wood Chop: 11lbs - 16.5lbs Deadlift from Box: 44lbs - 49.5lbs Bulgarian Split Squat: BW - 16.5lbs…

Someone get this woman a drink!! I'm glad someone posted this tonight. :)

Here's my results... (Eek!) BF: 36% - 37% (1% body fat gained) Hips 40.4 inches - 40.7 inches (0.3 inches gained on hips) Widest part of stomach: 39 inches - 39.9 inches (0.9 inches gained here) Waist: 33.3 inches - 32.3 inches (lost an inch off my waist) Thigh: 23.6 inches - 24 inches (gained 0.4 inches) Bicep: 14.4…

My thoughts exactly! Though marijuana has been known to cause psychosis (or bring underlying psychosis to the surface). I've never pissed off someone on marijuana. I've never seen anyone on marijuana angry maybe they do get to a certain level they get super uncontrollably angry? Probably a stupid uneducated theory but…