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Hi, I usually find to burn about 1000 cals or more - I have to run about 14 miles. And that's on hilly terrain as well as on the flat. It takes a couple of hours, but well worth the effort
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I am so pleased to read that you have lost all that weight, but still have a 'body image' problem - you still see the fat girl. Cause that is my major problem. I have gone from a dress size 28/30 to 12/10 top and 12/14 bottoms and still the fat person. I'm not happy with my body fullstop! And still have the need to train…