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It may be more connected to what calories you are eating. You may want to contact a nutritionist to get advice on changing what you are eating. Do 15 minutes of exercise 4 times a day. It does not need to be an hour at a time. At least get some exercise in each day to help keep stress hormones in check.
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My son is a trainer and I recommend that you try to find a work around. Do your weight training in your own home if you can with a trainer. Many trainers have their own equipment. It may not be fancy but will achieve the same results. Some people have gyms available in there housing developments which allow private…
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I focus on carbs. I am pre-diabetic. The carbs allowed on the diet calculator do not deduct for fibers and sugar alcohols so the net carbs are not accurate in this calculator. There needs to be a calculator for this. Millions of Americans are diabetic or are pre-diabetic. The amount of carbs allowed are tooooooooo high for…
