jojophet

Thanks!! :smile: Great Info.

I'm with this post....I don't trust myself around these types of foods while at home, so I cleaned them out of the house....I've gone so far as to not drive by a fast food joint if at all possible.....why temp yourself......send that cake to work with your husband for the other employees to enjoy....thank him for the…

Welcome!!! I just joined 3 weeks ago and am always looking for motivated friends!!

Here's your Attaboy for having fitness goals!!!! I'm also in my 30's, have a desk job, and I have a 4yr old and a 11month old. Adjusting to a calorie defecit makes it tough at the start. You may want to check your goal settings. I first started off saying that I wanted to loose 2lbs a week, then after 3 days realized it…

Your welcome!!! Happy Walking!!!

Pulled this from Fitness.com article for you. "What is the best way to use your lunchtime? First of all, it is critical to take time in the morning to have a healthy breakfast with plenty of protein. Whether you have a high stress job or not, when lunch time comes, take five minutes to calm your mind and body before…

LOL....I'd like to see this actually confirmed....It's bogus random claims like this one that scare up a frenzy. If your adjusting your diet for long term success, you have to learn to use everything in moderation. The reason most of us are trying to lose weight is because we lack moderation in some area, to much sugar,…