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" You're one work out away from a good mood. " I hate this saying ; but it rings true. It helps me to put on clean socks and tennis shoes, even if I'm lounging around after work because then AS SOON AS I FEEL THE SLIGHTEST BIT OF ENERGY, I can get out the door and drive 5 minutes to the gym. I listen to my ipod in the car…
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Fried Food. And CANDY around 3pm and for the rest of the day. Eating junk like icecream for breakfast.
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I'm in a similar situation. I started eating junk when I was sick and now I'm back on the sweets heavy! It's like a crazy addiction. I traded meals for chocolate bars and it sort of worked for a minute. I need to start over too. Being sick SUCKS. And Atkins' book said that one of the things that keeps weight on is…
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A long time ago, when I did weight watchers, I counted points. One slice of pizza was 9 points and you could have like 28 points a day. And a fish stick is one point. All in all, I think counting calories is HARDER, but gives me a different twist on things. And I don't care what people think in most cases. What I can say…
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I have all sorts of advice, but I don't use it for myself. I wish you the best. It's probably the hardest thing you can do in your life, but I am sure, for me, the obsession with food and feelings and boredom are all tied together with the nicotine thing.
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Water weight?
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I'm 32 and 150. I work at a desk and I'm pretty sure my commute in the evening is when I lose motivation to work out. I'm also not sure how sitting and looking at a computer all day makes me so tired-- but it DOES. :indifferent:
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I was 190 lbs. around 2003
